Little Sparks of Knowledge | Mental Health Postcard Set

Bring a spark of self-care into your everyday with Little Sparks of Knowledge – a beautifully designed set of mental health postcards packed with bite-sized tips, gentle reminders, and practical advice on looking after your wellbeing.

Each postcard focuses on a different element of self-care, from managing stress and building healthy habits to staying connected and embracing positivity. Whether you pin them to your wall, tuck them into a journal, or share one with a friend who needs a boost, these cards are a simple yet powerful way to spark meaningful moments of reflection and growth.

What’s inside:
💌 4 illustrated postcards
🧠 Evidence-based tips on mental health & self-care
🎨 Bright, friendly designs to lift your mood
📬 Perfect for gifting, posting, or keeping close by

Designed with young people in mind – but meaningful for all ages – this set is a thoughtful companion for anyone looking to support their mental health in small, everyday ways.